Expert Insights, Tips & Health Care Updates | Swaasaa Blogs

Physiotherapy for seniors

29 Jan, 2026
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How Can a Physiotherap...

To be honest, most people think physical therapy is just for athletes or people...

Healing Feels Better When You Recover at Home

23 Jan, 2026
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Post-Surgical Home Car...

When the surgeon finally says, “Everything went well,” your body exhales before...

A nurse gently feeding a premature baby with a tube of mother’s milk.

16 Jan, 2026
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Premature Baby Care Ti...

Bringing a premature baby home is a moment you never forget. There’s joy, yes -...

Baby Care for Home

09 Jan, 2026
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How Baby Care for Home...

The First Days at Home Are Never as Calm as They Look I’ve worked with newborns...

Seniors Winter Care at Home: Important Tips & Guidance

02 Jan, 2026
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Seniors Winter Care at...

A Winter Reality Many Families Quietly Experience Every winter, most families fe...

A woman holding her lower back pain, showing where the spine hurts to explain back pain in women.

25 Dec, 2025
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Common Causes of Back ...

Back pain is something almost everyone goes through at some point, but for many...

Caretaker for Elderly in Mumbai

19 Dec, 2025
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How to Choose the Righ...

Most families don’t wake up one morning and decide they need a caretaker. It usu...

Air Pollution

12 Dec, 2025
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India’s Air Pollution:...

Walk through any busy Indian city early in the morning and you’ll notice it even...

Daughter and son feeding sweets to their smiling elderly mother in a park.

05 Dec, 2025
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Elder Care for Parents...

As your parents become older, they may require extra help with daily tasks such...

Person holding painful arthritic hand with joint inflammation, promoting arthritis patient care.

27 Nov, 2025
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Arthritis Home Care: S...

Living with arthritis is a challenge. Simple tasks like getting out of bed, clim...

Creative visual comparing home healthcare and hospital care for long-term recovery

21 Nov, 2025
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Which Is Better for Lo...

When someone is recovering from surgery, illness, or living with a chronic condi...

Caregiver providing palliative care to an elderly patient at home

14 Nov, 2025
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Comprehensive Guide to...

Helping families provide comfort, dignity, and quality of life at home Caring fo...